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This is one of my most current comparison picture. 235lbs (2008) vs 145lbs (2018)
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Another successful lifestyle change that was NOT based around fitness/exercise. Last year my husband wanted to make some changes to his health and lifestyle...this after an almost 3 yr hiatus from a CONSISTENT life of meal prepping, daily weight training and cardio. This happens in life, but one thing I knew was that I could not push or force anything on him...he had to ride this wave until he was ready to make that change. Last year, I told Henry I planned to stop drinking for the new year...his response “LETS DO IT!” So we did!! Later, he wanted to make more changes so, we cut meat out of his diet and then, cut back on his sugar intake. I did encourage that he try to move just 30 minutes a day and that he did by walking, yoga/stretching and/or working on the yard. Now five and a half months alcohol free (unsure of end date), 6 weeks on a meat free diet (more pescatarian diet) and a daily movement that has gone from 0-100 has me in awww over this man!!! I am so incredibly proud of Henry finally putting himself FIRST.
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At 48 years YOUNG this Fitmama, and senior NCO in the US Army is down 15lbs since we have been working together. This was a lifestyle change that took its natural course and I could not be any prouder!!! 😉👌🏽💪🏽
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🚨CLIENT SPOTLIGHT🚨going out to Ms Alicia on this Transformationtuesday! We learned allot over the last 4 months, but her willingness to push through the road blocks makes me so proud of her and her -20lb weight loss!!
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🚨CLIENT SPOTLIGHT🚨 going out and Annie...she suffers from a severe and painful diastasisrecti BUT she refused to let anything get in the way of her main goal! I fed her for almost 4 months at the same time she was losing weight. When we started her cut it was with a calorie deficit which later transitioned into what she is currently eating...Macros. Total weight loss -30lbs I have been so blessed to have such amazing client and thankful for the trust she put into me and my plan. 🙏🏽😊💪🏽
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“In the short amount of time since joining team PP I have seen dramatic changes to my body composition that have far surpassed my expectations. I have had personal trainers in the past but never experienced results like this. The level of attention provided by team PP is incomparable to my prior experiences, keeping me accountable to my goals every day. A method that doesn’t require the repetitive chicken and rice “bro diets” I was accustomed to has allowed me to practice a more flexible diet that is both functional and easier to maintain throughout my life. Being a part of Team PP has not only allowed me to lose a lot of weight quickly but it has given me the tools necessary to live a more healthier lifestyle.” (Acevedo, 2019)
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🚨CLIENT SPOTLIGHT🚨 going out to Ms Tarashawn on her -21lb weight loss journey!! Tara serves in the United States Air Force, has 2 boys, a deployed husband and has worked HARD for it...inside and out!!! As far back as we go (we served together in Korea ROC and Germany), fitness has always been a part of our lives as individuals, but also as friends and doing this with you has been such a humbling experience and I thank you for allowing me to be apart of your journey. A TRUE INSPRATION!!! 💪🏽
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You know I often think about something my coach used to say to me (and still does)...”G, Don’t Be Afraid To Be Great!” Well, on this day I realized not only my greatness BUT...MOST IMPORTANTLY...I passed that GREATNESS ON!!! Briana WON HER #OCB #PROCARD !!!! It was her first show EVER and she won FIRST in debute, FIRST in novice, FIRST in the open and the overall BIKINI PRO!!! For me, she was my FIRST Bikini athlete to take to the stage, my FIRST Bikini posing client, and NOW my FIRST PRO ATHLETE!!! So much greatness, so much I’m thankful for and I will continue to always #StayHopefulStayHumble
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🚨CLIENT SPOTLIGHT🚨going out to Mr Vinnie to when he competed in his very first bodybuilding competition (November 2018) and placed 4th in classic physique open. Ironically, he was my very first athlete to compete and even with the facts on the table he was adamant that my husband (helped with the posing) and I provide nutrition, train, coach, as well as pose him. But it’s the story behind it all...the story before he insisted...the one that makes you believe that everything happens for a reason. Even though we agreed a few days ago we already won...the hardware is nice to have too.
