My Vision

Is to support those who are on a path of change that honors their true self.

My Mission

I am Determined Not to Lose when it comes to creating a consciousness alignment between ones mind, body, and soul.

intentional training

Our training programs are built to meet each individual client’s needs.Programs are personalized for clients on a one-on-one basis; weight training, functional fitness, competitive sports, PT test preparation, pre & postpartum, massage therapy and mobility training. Curious to learn more about our programs? Get in touch, we’ll be happy to help.

nutrition

Whether you’re exploring a diet change, aiming to build muscle, manage calories, support fat loss, maintain weight, reset your metabolism, balance your macros, follow a keto approach, or seek nutrition tailored for perimenopause and menopause, our custom-built holistic nutrition plans offer everything you need and more. Contact us today with any questions or to learn how we can support your wellness journey.

coaching

TeamPPLLC is currently offering coaching for the following: Holistic life, executive and career; traditional weight training, competitive sports, functional fitness, child fitness, posing (bodybuilding) and more. Health and wellness (which includes fitness) lifestyle. These programs are designed for all ages. If you are curious to learn more about these programs…please contact us below.

yoga, meditation & breath-work

Yoga is an inward journey—an invitation to return home to yourself. It is a conscious connection of mind, body, and breath, where mindful movement, intentional breathing, and meditation create space for healing, resilience, and self‑awareness.

reiki

Reiki is Universal Life Energy—an intuitive, spiritually guided healing practice that supports balance, restoration, and inner harmony. Through gentle hand placements and intentional energetic connection, Reiki helps clear stagnant energy, soothe the nervous system, and activate the body’s natural capacity to heal.