PRICING

 

 

 

Holistic Life Coaching

Initial Session 75 minutes 

$123

With over 600 hours of hands-on experience, I am a certified holistic life, career, and executive coach dedicated to empowering individuals to unlock their full potential. My holistic approach integrates mind, body, and spirit, fostering personal growth and professional success. Together, we’ll explore your unique aspirations, overcome obstacles, and create actionable strategies tailored to your individual journey.

Yoga
 In person and/or Remote 60 minutes

$85

-Register Yoga Teacher with 500 hours of Yoga Teacher Training (RYT-500, Guiding Wellness Institute): Holistic Yoga Theory and Instruction in the areas of Anatomy and Physiology, History, Philosophy and Pranayama, Sequencing and Functional/Adaptive Yoga for special populations.

-Warriors At Ease Trained (WAET) Certified: Trauma-Informed and accessible (evidence based) yoga education and training dedicated to the military community. 

Yoga is a profound practice that fosters connections—both within ourselves and with the world around us—through a combination of body techniques and states of consciousness. Originating as a Hindu discipline, yoga encompasses breath control, specific postures, and meditation, all aimed at achieving deep spiritual insight and a sense of calm. As you continue your yoga journey, you will discover a pathway to inner peace, well-being, and a profound sense of unity with your environment. The primary goal of yoga is to cultivate awareness throughout the body while focusing on the central axis that connects the spine and organs. The benefits of yoga are far-reaching, offering physiological improvements, psychological growth, and biochemical advantages that contribute to overall health and vitality.

Breath Work
 In person and/or Remote 60 minutes

$85
Pranayama is an act of controlling your breath by use of different techniques:
Durga Breath: Three-Part Breath
Ujjayi Breath: Victorious Breath
Nadi Shodhana: Alternate Nostril Breathing
SamaVritti: Box Breathing

Meditation

Integrative Restorative (iRest)

In person and/or Remote 60 minutes

$75

Integrative Restoration (iRest) is a more present day variation of Yoga Nidra. While it shares many basic principles and techniques with other forms of Yoga Nidra, it also has unique differences. Yoga Nidra is a process of meditative self-inquiry derived from the teachings of Yoga. Meditation is the practice of dedicating time to quiet contemplation or it can encompass various techniques, including mindfulness, concentration on an object, thought, or activity. Through meditation, individuals can train their attention and enhance their awareness, fostering mental and emotional clarity. This versatile practice can be beautifully combined with yoga and breathwork, but it can also be enjoyed solo or through guided sessions. The beauty of meditation lies in its flexibility—there’s truly no wrong way to make it your own. Embrace your unique journey towards serenity and self-discovery!

Reiki
 In person and/or Remote 60 minutes

$85

-Reiki Master Certified in Usui Shiki Ryoho: Usui Reiki System of Natural Healing

As a Reiki Master certified in the Usui Shiki Ryoho tradition, I harness the power of “Universal Life Energy” to facilitate healing. Originating from Japan, Reiki is a gentle yet profoundly effective form of energy work, guided by your Angels, Ancestors, Guardians, and Spirit Guides. 

Reiki offers numerous benefits, including emotional release, stress reduction, pain relief, improved sleep, and an enhanced sense of overall balance. In this practice, I serve as a bridge connecting the realms of spirit and matter, with the intention of channeling healing energy to those I work with. This role of being a vessel allows me to facilitate transformative experiences that nurture mind, body, and spirit.

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***Package Deals available, please contact for more info***

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